In our daily lives, we often face challenges that can cause feelings of pressure. During these learning self-compassion for better self-management difficult times, it's vital to extend ourselves with the same compassion we would offer to a friend. Self-compassion involves approaching ourselves with

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see